Health

5 Natural Ways To Treat PCOS / PCOD

Numerous ladies of childbearing age are affected with PCOS, a complex hormonal condition.

Though the actual cause of PCOS is unknown, researchers believe that the body’s control of hormones like insulin and testosterone may be to blame.

Several medical therapies and a few natural remedies can help manage or treat PCOS even though there is no known cure for it.

The best gynecologist in Jaipur and across other cities, also recommend these remedies to cure PCOD or PCOS.

Natural Ways to treat PCOS / PCOD

 

  • Loss of weight

Keeping your weight in check is essential for managing PCOS symptoms.

People with PCOS frequently have excess weight, which raises their risk of developing diabetes, cardiovascular disease, and other metabolic syndrome-related conditions. Doctors are unsure of whether PCOS makes losing weight difficult or if being overweight causes PCOS symptoms severe.

In either situation, the best gynecologist in Jaipur suggests lowering 5% of body mass may assist in reducing PCOS symptoms.

  • Diet Adjustments

 

A crucial component of controlling PCOS is changing your diet. Insulin is a hormone the body uses to control high blood sugar levels, and people with PCOS typically have greater levels of this hormone. The body may stop paying attention to the hormone if blood sugars are consistently high. Blood sugar levels could consequently continue to be abnormal.

People with PCOS frequently have insulin resistance, which can make it challenging to keep a healthy weight. Sugar and simple carbs should be avoided in order to maintain low insulin levels and normalize blood sugar levels.

Complex carbohydrates, as opposed to simple carbohydrates, contain fiber and other vitamins and do not significantly increase blood sugar levels. Whole grains are an example of typical complex carbohydrate sources.

Lean proteins, lots of vegetables and fruits, and complex carbohydrates make up the ideal PCOS diet.

 

  • Exercise

An essential part of losing weight is exercise. Low blood sugar levels can be maintained and insulin levels can be lowered with regular exercise.

It’s not necessary to go to the gym to have a good workout; in particular, the most beneficial workout is one that you like. The best gynecologist in Jaipur always suggests A person will be more likely to participate consistently and reap the greatest benefits if they choose a sport or activity that they enjoy.

  • Supplements

 

To assist in managing their PCOS symptoms, some people take dietary supplements.

The Food and Drug Administration (FDA) does not regulate nutritional supplements, which means they might interact with certain drugs or health problems. Before using any nutritional supplement, ask the best gynecologist in Jaipur.

  • CBD

 

Cannabidiol (CBD) oil is being studied more and more as a potential treatment for a variety of ailments, including PCOS. Cannabis sativa is the source of CBD. There is plenty of researchers who don’t know about this herb and its health advantages because research into them is currently in its early stages.

Conclusion

A challenging syndrome is PCOS. There is no known cure, but a variety of traditional and complementary treatments can address the signs and any side effects.

To make sure that every single issue is taken care of, patients with PCOS should keep in touch with The best gynecologist in Jaipur.

Jaipur Doorbeen hospital is a top-quality hospital for gynecology problems. If you are suffering from any kind of women’s disease and want the best and most affordable treatment under the experienced team members then visit our best Gynecologist Hospital In Jaipur.  Our Best Gynae expert in Jaipur serves the patients’ requests associated with the disease. They are giving answers to the requests of the female patients associated with later and before pregnancy

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