Polycystic ovarian syndrome (PCOS) has earned the dubious distinction of being a health epidemic following diabetes, thyroid, and hypotension. Young and middle-aged women are particularly affected by this issue.
PCOS is a lifestyle condition that can be treated over time. One of the primary causes of this condition is stress. This illness is also brought on by hormonal fluctuations in a woman’s body. Some women with this disease experience severe monthly bleeding, while others experience irregular menstrual cycles. Here is 7 ayurvedic treatment for PCOS suggestions to treat this condition and live a happy life.
Some Suggestions for Ayurvedic Treatment for PCOS
Drop Some Pounds—Naturally
According to a reputable gynecologist, losing weight is the first step in treating PCOS. Take regular strolls. PCOS increasingly afflicts girls who have passed puberty and adolescent years. Use the stairs instead of the elevator. Take every chance to go for a walk. The best physical activity for balancing out hormonal abnormalities is walking. Losing weight can be achieved with a daily 30-minute brisk walk.
Do Yoga, Meditation, and Pranayama to Reduce Stress
Let’s be clear that PCOS, like diabetes and hypertension, is just a lifestyle condition. Yoga, pranayama, and mindfulness can help you control it. Many types of meditation are accessible, including Sahaja yoga, alpha meditation, and Pancha kosha. These can now be found in abundance on YouTube. You should allow no more than 20 to 25 minutes for meditation. According to spiritual healer Deepak Chopra, it is beneficial to meditate at least twice per day; if that is not possible, do it at least once daily. If you want to defeat PCOS, you must perform the Surya Namaskar every day.
Watch What You Eat
Junk eating is a significant contributor to PCOS. Set aside someday each week for fast food if you can’t help yourself. It will eventually become a habit, and you won’t miss junk food if you start to refrain from it. Spinach or methi (fenugreek leaves), two examples of green leafy vegetables, should be a component of your daily diet. Munch on salads in large numbers. Brown bread, tomatoes, cucumber, and onion pieces make for a nice and healthy sandwich.
Many allopathic physicians advise women with PCOS to take birth control medications to control their menstrual periods as a quick fix. This is a bad idea. The secret to beating PCOS is to be highly patient in your battle. Ayurvedic remedies are effective in treating conditions like PCOS. Ayurvedic medications cannot be taken continuously, though. Therefore, even if you must temporarily take Ayurvedic medications, try to combat PCOS naturally.
When individuals were unaware of PCOS, ginger juice was once recommended as a PCOS treatment. One part of ginger juice must be diluted with 4 portions of warm water. Some females might not enjoy it. Throw out the notion if it doesn’t work for you. An easy ginger rasam can be made in its place. Modern superfoods like ginger and garlic can help you win the fight against obesity.
Your body responds miraculously to flaxseeds. Although some people may experience constipation, it has several practical consequences. Flaxseed powder should always be taken twice daily rather than toasted seeds. Since the powder contains more soluble fiber, it is easier to digest and hence more helpful. Regular flaxseed consumption in women lowers levels of the androgynous hormone.
Girls’ hair growth on the bottom part of their chin and upper part of their lips is caused by a rise in androgynous hormones. Use turmeric to prevent this issue rather than getting a facial or waxing. Regular flaxseed intake will lower androgynous hormones, slowing the growth of undesired hair on your body.
Consume Green Tea
It helps you lose weight and speed up your metabolism by drinking green tea at least 2 times a day.
Ayurvedic Treatment for PCOS through Therapy
Ayurvedic treatments aim to treat the disease’s symptoms and its underlying primary cause. Panchakarma is the most successful Ayurvedic treatment for PCOS. Panchakarma is Sanskrit for “five arts.” All five treatments are detoxification processes that purge the body’s systems and eliminate contaminants. The five treatments include:
Numerous mudras have also been created, and you can use them while traveling also. For PCOS, acupuncture has tried-and-true treatments. Remember that although fighting PCOS might be difficult, it is well worth the effort. Long-term, everyone should remember that “Health is Wealth.”
If you’re considering Ayurvedic PCOS treatments, talk to your doctor first. Advantages of ayurvedic medicine for PCOS, which also involves medicine and lifestyle and nutritional suggestions, include hormone balance, enhanced fertility, and healing from difficulties. You can get effective Ayurvedic treatment for PCOS issues at best ayurvedic doctor in India at the most affordable and acceptable prices.