5 Ways Smartwatches Are Improving Our Health

Technology advancements have led people to lead sedentary lifestyles. Most of us are hooked to our smartphones and laptops for long periods. In this kind of environment, it is also crucial to be aware of our health. Smartwatches are an excellent option for this type of use. Today technology has become such that watches have become just as efficient as smartphones, despite the smaller dimensions that they come in.

Smartwatches have become very popular in Pakistan. With brands such as Noise and Boat offering affordable smartwatches, increasing numbers of people are switching from traditional analog watches to digital ones.

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How are Smartwatches Improving Our Health

In addition to displaying dates and times like traditional watches, smartwatches also have numerous other features. The most important features available in the majority of smartwatches available today include notification notifications and pulse sensors for a heartbeat, alarms, steps counting, sports mode as well as health and fitness reminders, music controls, temperature sensors, and an innumerable variety of other valuable and useful functions. Smartwatches can assist you in improving your overall health and well-being by noting your progress and sending relevant reminders. Here are five significant ways that smartwatches can improve our health.

  1. Sleep Monitoring

Sleep monitoring is available on nearly all smartwatches, not just the most affordable models. This feature allows you to track the amount of time you can sleep. Furthermore, a smartwatch will measure the level of sleep intensity from moderate, light, or deep sleeping. This is accomplished by combining an accelerometer, gyroscope, and Heart Rate Sensor.

2. Health Reminders

Smartwatches send out regular reminders to keep track of your daily activities. Smartwatches remind you to drink fluids on time and send notifications when you spend too much time sitting. Various smartwatches offer a variety of similar features. They can help us to manage our busy lives and health.

In addition, certain smartwatches can also provide menstrual cycle trackers for females to help them keep track of their menstrual health.

3. Sports Modes and Step Counting

Step counting is among the most basic functions available on every smartwatch. It helps you stay motivated to reach your goals for steps each day and informs you when your daily goal was completed. Users can define their daily goals according to their abilities and perform their tasks accordingly.

An analysis of their performance and abilities is essential for those who love sports. This is accomplished through smartwatches that allow you to track and measure different aspects of your bioactivities that are relevant to your particular sport. The most popular sports modes offered by various smartwatch manufacturers include Basketball, Cricket, Badminton, Yoga, Indoor Fitness, Aerobic Capacity, and numerous others.

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4 . Heart Rate Sensing & Emergency Alerts

Modern smartwatches have heart rate monitors. It lets you track your heart rate while exercising to stay within a range that aligns with your abilities. While they’re not as precise as traditional heart rate monitors, they’re adequate to give a general estimate of the heart rate. If a smartwatch detects an unusual change concerning heart rates, the device instantly informs the user so that the user can take appropriate action before any potentially serious situations occur.

The level of blood oxygen can be assessed using a watch. The most expensive smartwatches, like Apple Watch Series 4 and Apple Watch Series 4 onwards, come with additional features, like an Electrocardiogram (ECG), to keep better monitoring of your cardiovascular health.

5. Calorie Tracking

Smartwatches can measure the number of calories you burn during a workout or normal routine activities. While there’s no exact method of calculating the number of calories burned by a smartwatch, it uses algorithms that use the metabolic information from different sensors to calculate an approximate value. The more quickly your heart beats, the more calories you consume.

Smartwatches can motivate users to exercise to burn off the necessary calories each day, leading to better health. You can set your daily goals according to your ability and engage in exercises until the watch alerts you to achieve your goal.

Best Smartwatches for Health and Fitness Tracking

There are many choices available in the Pakistan smartwatch market. But only a few of these are reliable and accurate enough to be relied on. This list of the top smartwatches is geared toward fitness and health at any price point.

Apple Watch Series 8 (45mm)

Product Specifications:-

Sim Support: N/A

Dimension : 45 x 38 x 10.7 mm

Strap Material: TPU

Water Resistant: IP6X

Weight: 38.8 g

Operating System: watchOS 9.0

Speaker: Yes

Modes: Multiple Modes

Camera: No

Screen Size: 1.9 inches

Screen Resolution: 484 x 396 pixels

Screen Type: Retina LTPO OLED

Ram: 1GB RAM

Rom: 32GB

Wifi: Wi-Fi 802.11


Nfc: Yes

Capacity: 308 mah

Battery Life: 18 Hours


N76 Smartwatch 44MM – Series 7

Brand Name: IWO

SIM Card Available: No

GPS: Yes

Type: On Wrist

Compatibility: All Compatible



Waterproof Grade: Professional Waterproof

Multiple Dials: Yes

Battery Capacity: 180-220mAh

Network Mode: None

CPU Model: Hs6621

Movement Type: Electronic

Screen Shape: Square

Resolution: 385*385 pixels

Case Material: Alloy

CPU Manufacturer: Mediatek

Display Size: 1.75 inch

Band Material: Silica gel

Battery Detachable: No

Band Detachable: Yes


D13 Smartwatch

Wellness Tracker: Standard works out capacities, Pedometer, calories, Heart rate Observing, Blood Weight Oxygen Observing, Rest Checking Time, and quality.

Underpins Different Dialects: Chinese, English, Spanish, French, Dutch, Portuguese, German, Russian, Turkish, Japanese, Persian, Arabic, Malaysia, and Thai, allowing you an awesome involvement!

Multifunction Remote:  Touch Driven Disposition Light, Remote Music Player, Hands-Free Speakerphone, SD Card Underpins, On the foot of this light

Easy to connect: Pairing with your smartphone and other smartphones, watching movies, and playing games is the real enjoyment! Support the SD card Aux function Handsfree function.

S8 Pro Series 8 Smartwatch

Product Specification:

Device: S8 Pro

Shape: Rectangular

Dimension: 45*38*12mm

Weight: 50g

Colors: Black, White

Display: IPS

Screen Size: 2.02 Inch

Screen Resolution: 320*385 pixels

Compatible OS: Android & IOS

Sensors: Heart rate Sensor

Bluetooth: V5.0 & V3.0


Speaker: Yes

Microphone: Yes

Multi-sports mode: Yes

Heart rate monitor: Yes

Blood Oxygen Monitor: Yes

Blood Pressure Monitor: Yes

Waterproof: IP68 Waterproof

The most expensive options from brands like Apple or Xiaomi are far more reliable than the less expensive ones. Estimating our everyday activities and health is beneficial.

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