Stages of passing a kidney stone are a common problem, and as such, there are many ways to reduce the risk of developing them. In this blog post, we will discuss one new way to reduce the risk of kidney stones: drinking water with magnesium. Magnesium is a mineral that helps to form the structure of your bones and teeth. It’s also important for numerous other bodily functions, including regulating blood pressure and preventing kidney stones. Drinking water with magnesium can help to reduce the risk of developing kidney stones by increasing the amount of magnesium in your bloodstream. Be sure to talk to your doctor if you’re considering this approach to reducing the risk of kidney stones. But if you do decide to try it, be sure to drink plenty of water and stay hydrated throughout the day.
What is a kidney stone?
A kidney stone is a solid piece of minerals that has formed in the urinary tract. The most common type of kidney stone is composed of calcium, but there are also other types of stones, including ureteral stones and calculus.
What are the causes of kidney stones?
The main causes of kidney stones are dehydration, excessive urination, and a high protein diet. Dehydration can be caused by drinking too much fluids or not enough fluids, while an overzealous appetite can lead to eating too much high-protein foods. Excessive urination can be due to conditions like diabetes or a urinary tract infection, both of which can cause increased levels of calcium in the urine. Lastly, a high-protein diet can increase the risk of developing kidney stones by increasing the amounts of oxalate and calcium in the blood.
The new way to reduce the risk of kidney stones
A new study shows that a diet high in potassium can reduce the risk of developing kidney stones. The study, which was conducted by researchers at Brigham and Women’s Hospital in Boston, found that those who ate the most potassium had a 44% lower risk of developing kidney stones compared to those who ate the least.
The study participants were asked about their dietary habits and then followed for an average of six years. During that time, 68 people developed kidney stones. Those who ate the most potassium (more than 4,700mg per day) had a 44% lower risk of developing kidney stones than those who ate the least (less than 2,000mg per day).
According to lead author Dr. Carolyn Dean, “Our findings suggest that increasing potassium intake may be an important strategy for reducing the incidence of kidney stones.”
While more research is needed to confirm these results, eating more fruits and vegetables – which are high in potassium – could help reduce your risk of developing kidney stones.
The benefits of the new way to reduce the risk of kidney stones
There are many benefits to the new way to reduce the risk of kidney stones. For example, this method can help you avoid unnecessary trips to the direct primary care doctor and painkillers. The new way also has a low chance of causing any side effects. In addition, it is easy to follow and is available at most pharmacies.
How to reduce the risk of kidney stones
The best way to reduce the risk of kidney stones is by following a healthy lifestyle. Some tips include:
eat a balanced diet that includes plenty of fruits and vegetables
avoid drinking alcohol excessively
exercise regularly
keep your blood pressure under control
Conclusion
If you’re one of the millions of people who suffer from kidney stones, then you know that they can be a real pain. However, there is now a new way to reduce your risk of getting them and it starts with diet. By following a ketogenic lifestyle, you’ll dramatically lower your chances of developing kidney stones because ketones are natural inhibitors of stone formation. So if you want to stay healthy and avoid future trips to the doctor’s office, make sure to add a ketogenic diet to your repertoire.
