8 Overnight Oats Recipes for a Healthy and Delicious Breakfast
Breakfast is the kickstart meal of the day, but it’s also the meal that we’re most likely to skip. If you’re up for a healthy and delicious breakfast that will keep you full until lunch, look no further than oats! Oats are a type of cereal grain that is popular for its nutritional value and health benefits. Oats are rich in fiber, vitamins, and minerals, making them an excellent choice for a healthy breakfast. There are many ways to prepare oats, but overnight oats are convenient for busy mornings. Combine your favorite ingredients in a jar or container, refrigerate overnight, and enjoy the next morning.
There are endless possibilities when creating your overnight oats recipe. Here are ten delicious and healthy recipes you can try at home.
1) Fruits Oats
Oats are a versatile grain that can be enjoyed in sweet or savory dishes. This recipe combines rolled oats with fresh fruits, yogurt, and honey for a healthy and delicious breakfast.
Ingredients:
- ½ cup rolled oats
- ½ cup of milk
- ¼ cup yogurt
- ½ banana, sliced
- ¼ cup of berries
Instructions:
Combine the rolled oats, milk, yogurt, banana, and berries in a jar or container. Mix well and refrigerate overnight. Enjoy the next morning! You can find the ingredients easily at any mart, and by using CouponGot food coupons, you can get these ingredients at a discount.
2) Chocolate Oatmeal
Start your day with a bowl of chocolate oatmeal! This recipe is made with rolled oats, cocoa powder, milk, and a touch of sugar for sweetness.
Ingredients:
- ½ cup rolled oats
- ½ cup of milk¼ cup of cocoa powder
Instructions:
Combine the rolled oats, milk, and cocoa powder in a jar or container. Mix well and refrigerate overnight. Enjoy the next morning! Add toppings like chocolate chips, nuts, or dried fruit. Enjoy your chocolate oatmeal cold or reheat it for a hot breakfast.
3) Peanut Butter Oats
Peanut butter and oats are a classic combination. This recipe is made with rolled oats, milk, peanut butter, and a touch of honey for sweetness.
Ingredients:
- ½ cup rolled oats
- ½ cup of milk¼ cup of peanut butter
- Fruits or nuts of your choice
Instructions:
Combine the rolled oats, milk, and peanut butter in a jar or container. Mix well and refrigerate overnight. The next morning, add your toppings of choice and enjoy! You can also add a sliced banana or applesauce for sweetness. For a hot breakfast, reheat the oats before adding your toppings. And ingredients are also very easy to find at home. And if you lack any of the ingredients, just grab your coupons, visit the nearest mart and shop all the yummy items at a discount.
4) Flax Seeds Oats
Flax seeds are the perfect addition to oats if you’re looking for a nutritious boost. These little seeds contain fiber, protein, and omega-three fatty acids. This recipe also calls for almond milk, but you can use any milk you prefer.
Ingredients:
- ½ cup rolled oats
- ¼ cup flax seeds
- ½ cup almond milk
- ½ teaspoon vanilla extract
- Optional toppings: fresh fruit, nuts, honey
Instructions:
Add all ingredients to a jar or container and stir until combined. Refrigerate overnight and in the morning, add your desired toppings. For a hot breakfast, reheat the oats before adding your toppings. These overnight oats will keep in the fridge for up to five days, so feel free to make a big batch at the beginning of the week. If you’re not a fan of flax seeds, you can leave them out or substitute them with chia seeds. Both options will give you a nutrient-rich breakfast that will leave you feeling satisfied until lunchtime.
5) Pumpkin Spice Oats
The most popular flavor of the fall season in a healthy and convenient breakfast option? Yes, please! These pumpkin spice oats are perfect for chilly mornings.
Ingredients:
- ¾ cup rolled oats
- ¾ cup almond milk (or any milk/milk alternative)
- ¼ cup canned pumpkin puree
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ⅛ teaspoon ground nutmeg
- Pinch of ground cloves
- ¼ cup raisins (optional)
Instructions:
In a medium bowl, combine all the ingredients and stir until everything is evenly mixed. Pour the mixture into a jar or container, seal it, and place it in the fridge overnight (or for at least four hours). In the morning (or when you’re ready to eat), give it a good stir and enjoy as is or top with additional fresh fruit, nuts, or seeds.
6) Blueberry Lemon Oats
Blueberry is a yummy fruit to add to your oats but if you’re not a fan, feel free to sub in any other berry or chopped fruit.
Ingredients:
- ¾ cup almond milk (or any milk/milk alternative)
- ½ cup rolled oats
- ½ teaspoon ground chia seeds
- ½ tablespoon lemon juice
- Zest of ½ a lemon
- ½ cup fresh blueberries (or frozen)
Instructions:
Add all ingredients except the blueberries to a jar or container and stir until everything is evenly mixed. Add the blueberries on top, seal them, and place them in the fridge overnight (or for at least four hours). In the morning (or when you’re ready to eat them), give them a good stir and enjoy them as is or with a little bit more milk. Blueberry lemon oats are the perfect healthy and delicious breakfast option! These overnight oats are easy to make and can be enjoyed on the go. Add all the ingredients to a jar or container, mix, and refrigerate. The delicious breakfast is ready.
7) Chia Seeds Oats
Chia seed is a healthy superfood that is perfect for overnight oats. This recipe calls for vanilla almond milk, chia seeds, vanilla extract, and a little maple syrup to sweeten. Add all the ingredients to a jar or container and stir until everything is evenly mixed. Place them in the fridge overnight (or for at least four hours). In the morning, give them a good stir and enjoy. The oats will be nice and thick, and the chia seeds will have expanded. This recipe is for you if you want to add a little texture and crunch to your oats.
8) Banana Raspberry Oats
This overnight oats recipe takes the classic flavor combination of bananas and raspberries to the next level. It calls for rolled oats, chia seeds, almond milk, a banana, raspberries, and vanilla extract. Add all the ingredients (minus the raspberries) to a jar or container and stir until everything is evenly mixed. The next morning, top with raspberries and enjoy.
Wrapping Up!
Overnight oats are a great way to ensure you get a nutritious breakfast daily. They’re easy to make, can be made ahead of time, and are packed with protein, fiber, and healthy fats. Plus, they’re delicious! So what are you waiting for? Try one of these recipes today! Do you have a favorite overnight oats recipe? Share it with us in the comments below! And be sure to check out our other breakfast recipes while you’re here. Happy cooking!
